Lunch & Learn Series

This Lunch & Learn series is designed to develop a clear, practical understanding of how the body communicates.

Through simple, structured sessions, participants will learn to recognize signals of balance and imbalance, understand where sensations originate, and begin building a common language for describing what they feel.

The goal is not to diagnose or fix the body, but to strengthen awareness—so individuals can better trust their instincts, respond earlier to what they experience, and engage with their health in a more informed and grounded way.

Self Care Guide

Self care Bill of Rights

How to be BFFs with your body

The keys to listening to your body

Sharon-isms

Most of us strap on our troubles and hold onto them, versus leaving them behind.

Saying "I have a knot here” sounds so disempowering! Try using statements such as slow energy, or imbalance. You’ll feel more empowered to choose how to start your healing.

Pain is our signal that says, “Give more blood”; “I need food”; “I need oxygen”; “I need to clean out!”

Things become know when fear is triggered. Most times, fear is not meant to stop us; it is there to slow us down so we pay attention to the details, or something new surfacing.

The muscle that started the problem is in the back office snoozing while everyone else is trying to do its job.

We are organic beings. Live simply, eat healthy foods, drink plenty of water, rest and exercise.

Everything we view outside of us is a metaphor for what happens inside of us. We get so enamored by what we see that often we forget to bring it back home to our bodies.

Breathe all the way down your spine to your tailbone…now include your legs. Breathe to the soles of your feet. Feel your whole body expand like the Pillsbury Dough Boy.

Sharon-isms

Most of us strap on our troubles and hold onto them, versus leaving them behind.

Saying "I have a knot here” sounds so disempowering! Try using statements such as slow energy, or imbalance. You’ll feel more empowered to choose how to start your healing.

Pain is our signal that says, “Give more blood”; “I need food”; “I need oxygen”; “I need to clean out!”

Things become know when fear is triggered. Most times, fear is not meant to stop us; it is there to slow us down so we pay attention to the details, or something new surfacing.

The muscle that started the problem is in the back office snoozing while everyone else is trying to do its job.

We are organic beings. Live simply, eat healthy foods, drink plenty of water, rest and exercise.

Everything we view outside of us is a metaphor for what happens inside of us. We get so enamored by what we see that often we forget to bring it back home to our bodies.

Breathe all the way down your spine to your tailbone…now include your legs. Breathe to the soles of your feet. Feel your whole body expand like the Pillsbury Dough Boy.

Testimonials

Dear Sharon, at my voice lesson the other day, my teacher was flabbergasted at the amount of energy I had. She had never heard that before. So I just wanted to send you a note to say thank you so much, because I'm sure it is due to your unblocking the areas where my energy is blocked! I never would have imagined the extent of the benefits of a deep tissue massage! Thanks so much!

- Lorraine-Park Ridge, Il

Sharon continues to grow as a therapist and has refined her work to an art. I’ve worked with dozens of massage therapists over the past 2 decades, and every time I return to Sharon, I realize that any effort or cost to see her is worth it…. And I mean every word!!!

- Vicki-Sleepy Hollow, Il

Loved my massage. It felt as thought every fiber of my being was being tended to, lovingly. Glad we had some time for quiet reflection and messages.

- Gabriella-Glenview, Il

Sharon is a professional who combines multiple modalities for use in those individuals who want to access and live total health proactively.

- Linda, Westchester Il

You are a star! I walked around the quilt festival Friday in Rosemont for 51/2hrs. with no foot trouble at all!! Thank you!

- Candice, Il